Saturday 4.4.15

Warm-Up 
5 Minute AMRAP
Pre-Teen/Teen: 20 Singles, 5 Slow Squats, 5 Toe Touches, 5 Push Ups
Elementary: 10 Singles, 5 Slow Squats, 5 Toe Touches, 5 Push Ups
Skill 
Pre-Teen/Teen: Deadlift 
Elementary: Pistol Squats/Headstands
Workout
Pre-Teen/Teen:

5 Rounds for Time (Time Cap = 20 Minutes)
50 Singles
5  Deadlifts
30 Second Plank/L sit (Accumulated)
Elementary: 

11 Minute AMRAP (Obstacle Course)
Army Crawl
2 Pistol Squats
Hurdle Jumps

Headstand attempt

2 Bean Bag throws (Make it in the hoola hoop)

1 skin the cat  
Game

Open Gym Time!