Saturday Workout!
Come on in Saturday and get some of this! If you're new, come check us out, your first one is always FREE!
Warmup:
3X or 5 minutes
Bear Crawl => 5 Jumping Jacks => Side Shuffle => 5 Perfect Squats => Backpeddle => 5 jump ropes => 2 Forward Rolls => Karaoke => Forward Run
Skill:
Clean
Workout:
Teens/Pre-teens
8 minute AMRAP
100 meter row
Rope Climb or 10 sec rope hold
10 Front Squats (unloaded or pvc)
Elementary
7 minute AMRAP
10 pulls on the rower
Rope Climb (8 feet or 8 second hold)
8 Front Squats (unloaded)
Score = rounds + total meters
Game:
Steal the cones
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