Warm-Up
3x or 5:00
Bear crawl => 10 jumping jacks => 10 one-legged side-to-side hops, each leg => 10 mountain climbers => 25-meter side shuffle => 25-meter high-knee skip
Bear crawl => 10 jumping jacks => 10 one-legged side-to-side hops, each leg => 10 mountain climbers => 25-meter side shuffle => 25-meter high-knee skip
Skill
Thrusters
WOD
5 rounds
8 thrusters, (PVC, DB, or 15# Bar)
100-meter run
8 pull-ups or monkey hangs
100-meter run
8 thrusters, (PVC, DB, or 15# Bar)
100-meter run
8 pull-ups or monkey hangs
100-meter run
Game
Mat Ball
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