Sunday Funday!!! And as always your first class is FREE! Don't forget to set your clocks back an hour and we look forward to seeing you and your child at Omaha's only certified CrossFit Kids affiliate with over 15 years combined education experience!
Teen/Pre-Teen 9:30-10:15
Elementary-10:15-11:00
Warmup:
karaoke => 3 fast and floppies => frog hop => 3 plank turnovers => backpeddle => 3 squats => cartwheel
Skill:
pullup, monkey hangs
Workout:
8:00 AMRAP
5 push press
10 box jumpovers
25 meter run
Game:
Bulldog
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