Warm-Up:
5:00
10 PVC Pass
Throughs
Overhead
Walking Lunges w/PVC
10 Mountain
Climbers
Overhead
Walking Lunges w/PVC
Skill:
Hang Clean
(Dip, Shrug, Drop, Stand)
Workout:
8:00 AMRAP
6 Cleans
8 Frankenstein
(lateral) lunges
10 over/unders
Game:
CrossFit Baseball
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