Pages

2.3.14

Sunday Workout



Warm-Up:

5:00

10 PVC Pass Throughs

Overhead Walking Lunges w/PVC

10 Mountain Climbers

Overhead Walking Lunges w/PVC



Skill:

Hang Clean (Dip, Shrug, Drop, Stand)



Workout:

8:00 AMRAP

6 Cleans

8 Frankenstein (lateral) lunges

10 over/unders



Game:

CrossFit Baseball

No comments:

Post a Comment