Pages

3.8.14

Sunday Workout

Warm-up
3x or 5:00
5 super-slow squats => 5-10 seconds in the bottom of the squat => bear crawl => 2 cartwheels => 5 vertical jumps => 25-meter high-knee skip => 25-meter side shuffle
Skill
Power Clean

Workout
8:00 AMRAP
5 hang power cleans, unloaded-dumbbells
5 push presses
10 walking lunges
Game
Baseball



No comments:

Post a Comment