Sunday Funday!!!

Warmup:
3X or 5:00
Bear Crawl => 5 super slow squats => Alligator crawl => 2  Broad Jumps => Army Crawl => Forward Roll => Duck Walk => 5 Jumping Jacks => Crab Walk => 5 one-legged hops side to side each leg

Skill:
Dumbbell Snatch

Workout:
3/5 Dumbbell Presses
5/7 Burpees
7/9 Box Jumps

Game:
CrossFit Kickball