20 Singles, 5 Slow Squats, 5 Inchworms, 5 Push Ups
Hand Stand Push ups
1:00 on/1:00 off (3 Times Through)
*Try to hold each position for as many seconds as possible throughout the minute you are working. You will have one minute to rest and rotate to your next station.
1. L Sit Hold
2. Lunge Hold
3. Pull up/Ring Hold
4. Wall Sit