Tuesday Workout

Warm up
3x or 5:00
10 jumping jacks => 5 super-slow squats => forward roll => 5-10 seconds in the bottom of the squat

Skill 
Box jump; focus on knees out in jump and landing (on box and back on the ground)

Workout
8:00/10:00 AMRAP
100-meter row
3/5 push ups 
6/10 box jumps, 12”-24”
**Bowl at the end of each round**

Game
Surprise!