Pages

30.3.15

Tuesday 3.31.15

Warm-Up
CrossFit Baseball

Skill
Teens/Pre-Teens - Back Squat
Elementary - Rolling Pistol Squats

Workout 6 minutes
4/8 pushups
5/10 ring pullups
6/12 situps

Game
CrossFit KickBall
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)