Warm Up
Pre-Teen/Teen: Tabata Jump Rope-Monkey Hangs-Plank
Elementary: Partner Leap Frogs, Partner Wheelbarrow Races
Skill
JUMPING!
Pre-Teen/Teen: Box Jumps
Elementary: Long Jump (Lily pads)
Workout
Pre-Teen/Teen
15:00 AMRAP (:20-:30 rest between each round)
3 Deadlifts
6 Push ups
9 Box Jumps
*20/40 Double Unders/Single Unders*
Elementary
10:00 AMRAP
Blacktop and Back
*Complete all movements in Obstacle Course*
Army crawl
Over/Unders
Hoola hoop hops
Plank Walk
Game
Kids' Choice
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