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15.3.15

Sunday 3.15.15

Warm Up
Musical Medicine Ball 

Skill
Jump Rope

Workout
12:00 AMRAP (Pre-Teen/Teen will be continuous movement. Elementary will be 3:00 on, 1:00 Rest for the 12:00 time period)
5/7 Jumping Muscle ups
10/14 Ball Throws
20/28 Jump Rope

Game
Bar Wars

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