Sunday 3.8.15

Warm Up
Farmers vs. Lumberjacks 

Skill
Pre-Teen/Teen: Overhead Squat
Elementary: Air Squat

Workout
Pre-Teen/Teen:
Every 3:00 for as long as possible complete:
From 0:00 - 3:00
     2 rounds of:
     6 overhead squats
     6 jumping pull ups
From 3:00-6:00
     2 rounds of:
     8 overhead squats
     8 jumping pull ups 
From 6:00-9:00
     2 rounds of:
     10 overhead squats
     10 pull ups
...Continue following this pattern

Elementary:
Every 3:00 for as long as possible complete:
From 0:00 - 2:00
     2 rounds of:
     2 squats
     2 jumping pull ups
     **wall to rig with remaining time**
From 2:00-4:00
     2 rounds of:
     3 squats
     3 jumping pull ups
  **wall to rig with remaining time**
From 4:00-6:00
     2 rounds of:
     4 squats
     4 pull ups
**wall to rig with remaining time*
...Continue following this pattern

Game:
Cone Blaster