Saturday 5.9.15

Warm-Up
Clean out the Yard

Skill
Double Unders (or Box Jumps) and Planks
5 X :30 Double Under Work
5 X :30 Plank (Hollow Hold, Side Bridge, Straight Arm)

Workout
Teen/Pre-Teen:  
3 Rounds
10 Air Squats, 10 Box Jumps, 10 Burpees
REST 1 MINUTE
5 Rounds
5 Air Squats, 5 Box Jumps, 5 Burpees
REST 2 MINUTES
3 Rounds
10 Air Squats, 10 Box Jumps, 10 Burpees

Elementary: 
5 Rounds 
5 Air Squats, 5 Box Jumps, 5 Burpees
REST 1 MINUTE
3 Rounds 
3 Air Squats, 3 Box Jumps, 3 Burpees

Game
Dodgeball