Tuesday 5.5.15

Warm up
Fun with Tabata!
Jump Rope
Plank
Inch Worm
Monkey Hangs

Skill
Elementary: Running 
Teen/Pre-Teen: Clean

Workout
Elementary:
10:00 AMRAP
10 pulls on Rower
5 Jumping Muscle Ups
5 push ups
1 Rope Swing


Teen/Pre-Teen:
12:00 AMRAP
50' Med Ball Loaded Walking Lunge
7 Pull Ups OR Jumping Muscle Ups
10 Hang Cleans 

Game
Clean out the Yard