Tuesday 5.19.15

Warm-Up
Work with a partner and switch every :45
Rowing/Jumping Jacks
Rowing/Bear Crawl
Rowing/Crab Walk

Skill
Elementary: In and Outs
Teen/Pre-Teen: Front Squat 

Workout
Elementary:
8:00 AMRAP
5 Front Squats
5 Box Handstand Push Ups
Teen/Pre-Teen:
10:00 AMRAP
7 Front Squats
7 Box Handstand Push ups 

Game
Baseball!