Warm-Up
2 X 10 jumping jacks => 10 lunges steps => 2 cartwheels => 10 lateral lunges =>10 squats => 30 seconds in the bottom of the squat
Skill
Deadlift
Workout Of the Day
5 Rounds (Not For Time) 5 Deadlifts (Must reset after each lift)
10 Box Jumps
Rest 1:00
Game
Mat Attack
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