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22.3.14
Sunday Funday!
Warm-up
3X or 5:00
Alligator Crawl => Jumping Jacks => Broad Jumps => Jump Rope
Skill
Clean
Workout Of the Day (WOD)
10 Min. As Many Rounds As Possible (AMRAP)
10 Clean
10 Bar over Burpees
Game
CrossFit Soccer
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