Sunday Workout

Warm-Up:

3:00

Pre-teen/Teen: 10 jumping jacks => 10 lunges steps => 2 cartwheels => 10 lateral lunges =>10 squats => 30 seconds in the bottom of the squat
Elementary: High Knee Skip Tag 

Skill:

Deadlift

WOD:

5 Rounds (Not For Time)
5 Deadlifts (Must reset after each lift)
10 Box Jumps 
Rest 1:00 

Game:

Mat Ball or CrossFit Baseball