Saturday Workout

Warm-Up:

5:00

Elementary: High knee skip tag

Pre-teen/Teen: Burpee => push-up => jumping jack => sit-up => army crawl

Skill:

Elementary: Jump Rope

Pre-teen/Teen: Jump Rope (Double Unders)

WOD:

(Teen/Pre-Teen)

12:00 AMRAP
7 handstand push-ups/kick ups or wall walks
14 toes-to-bar/knees to elbow
21 double-unders

Run to blue pole and back

(Elementary)

8:00 AMRAP

5 Sit ups

10 Wall ball throws  

15 Jump Rope

Run to blue pole and back

Game:

Mat Ball