Warm Up
3x or 5:00
10 squats => forward roll => 10 jumping jacks => alligator crawl => 10 mountain climbers => 50-meter high-knee skip
10 squats => forward roll => 10 jumping jacks => alligator crawl => 10 mountain climbers => 50-meter high-knee skip
Skill
Day!
Station
#1: Somersaults and Cartwheels
Station
#2: Headstands and Wall Walks
Station
#3 Rope Climbs
Station
#4 Hollow Holds
Station
#5 Push ups/Plank
Game
CrossFit
Baseball or Kickball
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