Saturday Workout

Warm-Up 
3 Rounds
1 Wall Walk
Animal Walk
10 Jumping Jacks
10 Jump Squats

Skill
Rowing

Workout
Pre-Teen 
10:00 AMRAP
5 wall balls
10 lunge steps with medicine ball
200m row

Elementary
AMRAP at each station
**1 minute at each station** (Two times through)

1. Tire Flip + Jump in & Out (flip tire, jump in the middle, jump out – that’s one rep.)
2. Burpees
3. Wall walks/Wall kick ups
4. Side to side jumps (over hurdle)
5. Squats 

Game
Four Square CrossFit King Pin