Sunday, Sunday, Sunday!

Warmup
Tabata Lunges, Broad Jumps, Bear Crawl, Jumping Jacks


Skill
Teen/Pre-Teen - Clean and Jerk
Elementary - Squat

Workout
3 hang power clean and jerk (5#-15#) (Pre-Teen
3 bean bag snatch (Elementary)
3 Burpees
Run to the rig and back

Game
Frogger