Sunday 10.25.14

Warmup
3X or 4:00
5 Ball Slams => Carioca => 5 Slow Squats => 5 Monkey Hangs => 5 Burpees => Backwards Crab Walk => 5 Jump Ropes

Skill
Pull-Ups

Workout
3/5 Jumping Ring Muscle-Ups
6/10 Squats
9/15 Situps


Game
CrossFit Pin Guard