Sunday Workout

Warm-Up
3x or 5:00
3 Vertical jumps => Forward roll => 10 arm circles forward => 10 arm circles backward => 5 super slow squats => 3 broad jumps => 25 m high knee skip => 25 m back pedal

Skill
Skin the cats 

Workout 
8:00-10:00 AMRAP 
4 pull ups 
8 front squats 
50 m high knee skip 

Game 
CrossFit Kids Basketball- Kids get 3 attempts to shoot a ball into an inverted box (stacked on another box for height). Every time a basket is made, all of the kids run a victory lap around the work area.