Warm Up
3x or 5:00
5 tuck jumps => 5 walking lunges => 5 jumping jacks => forward roll => 5 perfect squats => army crawl => plank => monkey hangs
5 tuck jumps => 5 walking lunges => 5 jumping jacks => forward roll => 5 perfect squats => army crawl => plank => monkey hangs
Skill
Pre-Teen/Teen: Clean and Jerk
Elementary: Jump Rope/Box jumps
Workout
WOD: 12
Minute AMRAP
5 Ring Rows (one ring per kid, underhanded grip)
5 Ring Rows (one ring per kid, underhanded grip)
7 Pushups
9 Jump Ropes
100 m run
9 Jump Ropes
100 m run
Game
Frogger
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