Saturday Workout

Warm up:

3 Rounds

20 sec Jumping jacks

20 sec Plank hold

20 sec Handstand kick ups

Skill: Kick ups/Wall walks/HSPU

Wod:

3-5 Rounds for time

1 Minute (box jumps using tires)

1 Minute stink bugs AKA HSPU

1 Minute sumo Deadlift High pull

1 Minute wall ball

1 Minute L sit hold (Rings or Bar)

1 Minute rest

Game:

Build a Snowman