Warm up:
3
Rounds
:30 Jump
Rope
:30 Superman
:30 Flutter
Kick
:30 Wall
Kick up/Wall Walk
Skill: Snatch
Wod:
10:00 AMRAP
5 Overhead Squats
7 Tire Jumps
9 Knees to Elbow
Game:
Open Gym time
What do you want to practice?
No comments:
Post a Comment