Saturday Workout

Warmup 3 x or 5 mins
10 squats, spider walk to wall, 2 wall kick ups or wall walks, spider walk back to rig
Skill 10 mins
Front squat
WOD AMRAP 8:00/10:00 
10 front squats(15 lb/PVC)
6 burpees
4 pull-ups(banded or strict)
Game
Ball tag