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9.2.14

Sunday Workout

Warmup
2:00
10 jumping jacks or jump rope
High Knee Skip
2 wall kick ups OR wall walks
2:00
Row (Long Strokes)

Skill/Strength 
Strict Pull ups 


Wod
Teen
12:00 AMRAP
4 wall kick ups
8 pull-ups
12 squats
100-meter row

Elementary:
12:00 AMRAP
4 pull-ups
12 squats
wall to rig to wall run
Game:  
Team Relay Races 
Partner 1: high knee skip-pick up object, bring to partner 
Partner 2: high knee skip-pick up object, bring to partner
**Continue until all objects have been moved. Whoever gets all objects moved first is the winner. 

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