Sunday Workout

Warm-Up 
5:00 
10 jumping jacks 
Lunges and twist to rig 
10 Med Ball Slams
Hand walk to wall

Skill 
DB Swings 

Wod 
3 Rounds 
2:00 of work, 1:00 of rest for each round 
1 push up, 1 DB swing
2 push ups, 2 DB swings 
3 push ups, 3 DB swings 
Keep counting up until 2:00 mark

Game
Surprise!