Pages

5.4.14

Saturday Workout!!! Let's crush it!


Warm-up

Teen/Preteen 5 X or 5 Minutes:

Dumpster Run or Row 150
10 jumping jacks
5 squats
Forward Roll

Elementary - 3 X or 5 Minutes

Blacktop run
10 Jumping Jacks
5 Squats
3 Jump and Spins

Skill

Teen - Tall Hang Clean
Elementary - Backward Med Ball Throw

Workout

Teen/Preteen
5 Rounds for Time:
5 Tall Hang Clean PVC/15 #
10 Front Squats PVC/15#
15 Abmat Sit-Ups

Elementary
8:00
Backwards Med Ball throw (down and back)
5 Front Squats
5 Situps

Game:
Mat Attack!!!

No comments:

Post a Comment