Welcome Saturday!

Warmup
5:00
Box Climb-Overs
5/10 Jumping Jacks
3 Barrel Rolls
100 M Run
Bear Crawl
5/10 Squats
2 Wall Kick-Ups

Skill
Back Squat

Work-Out
7:00/10:00
3/5 Deadlift
4/10 Kettle Bell Swings
5/15 Jump Ropes

Game
Cone Blaster