Sunday Workout

Warmup:
5:00
Plyo-Box mountain climb  =>cartwheel => 5 squats => 2 forward rolls => 10 jump ropes or double under attempts =>backwards run

Skill:
Pull-Up-try and work on the kip-practice (Teen only) 
Jumping or strict! (Elementary)

Workout:
Teen
As Many Rounds As Possible in 10 Minutes:
(3 pull ups/6 Push ups/9 Squats)

As Many Rounds As Possible in 7 Minutes:
Scaled Cindy
(Scaled Cindy is 3 pull ups/6 Push ups/9 Squats)

Game:
Farmers and Lumberjacks- one team knocks over the cones, the other team sets them back up. If they all get knocked down, the team does an exercise
OR
Benchball