Sunday Workout

Warm-Up
3x or 5:00
10 jumping jacks => broad jumps => cartwheels => shuffle => run => back pedal => Lunge

Skill
Review Body Weight Movements Being Used in Workout 

WOD
AMRAP Challenge 

2:00 Rope Swings
1:00 Rest
2:00 Burpees
1:00 Rest
2:00 Bear Crawl/Crab Walk (Cone to Cone)
1:00 Rest 
1:00 Supermans
:30 Rest 
1:00 Walking Lunges
:30 rest
1:00 Ab Mat Sit ups
:30 rest

Game
Bean Bag Scramble