Saturday Workout!

Warm-Up
3x or 5:00
Bear crawl => 10 mountain climbers => 5 push-ups => crab walk => 25-meter skip => 25-meter run

Skill
Front Squat with Medicine Ball (wall ball) 
*Hold squat (keep proper position)  

WOD
10:00 AMRAP
10 wall ball shots, 6#-10#, 6’-8’ target
10 push-ups
200-meter run

Game
The Fish Game 
Wheel Barrow Races