Saturday Workout 11:30AM-12:15PM ONLY!!!

Don't forget just ONE workout today for all ages!! Come join in on the fun from 11:30AM-12:15 PM! 

**Just a reminder, we will NOT have any kids classes on Sunday. We will resume a normal schedule on Tuesday night. 

Warm-Up:
3 Minute AMRAP 
20 High Knees 
20 Butt Kicks 
10 Elbow to Hand Planks

Skill/Workout:
OBSTACLE COURSE FUN! 

Movements will include, but will not be limited to the following: 
1. Forward Roll/Cartwheel 
2. Over/unders
3. Ball over shoulder tosses ("stone" throws) 
4. Skin the cat (Ring swings)
5. Monkey swings
6. Lily Pad leaps 
7. Army Crawl
8. Tuck Jumps
9. Squats
10. Lunges 

Game: 
Dodgeball