Hey everyone! Come on in this morning to CrossFit Hydro Kids for a guaranteed awesome time this morning. If you haven't been in with us before, we'd love to have you come check us out and your first class is always free. Here's what's going on!
Warmup
5 X or 3 minutes
10/5 Jump Rope, 5/3 Squat, 2 X Cartwheel, Speed Ladder (Pre-teen and Teen)
Skill
Power Clean
Workout
10:00/6:00 Amrap
5/3 Sit-ups, 10/3 Burpees, 100/50 M run
Game
Cone Ball
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