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28.6.14

Saturday Workout

Warm-Up
3x or 5:00
Bear crawl around obstacles => 10 lunges => 10 one-legged side-to-side hops, each leg => 3 broad jumps => 50-meter high-knee skip => 50-meter back pedal


Skill 
Hang Power Clean 

Workout 
8:00/6:00 AMRAP 
3 Hang Power Cleans 
6 Toes to Bar
9 Jump Rope attempts 

Game 
Cone Blaster 

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