Tuesday Workout!

Hey, come check us out during our first ever weekday class! Your first class is free!!

Warm-up
3:00 amrap

5/8 Mountain Climbers => 10 M run => 5/8 Jump Ropes => 10 M run => 5/8 Squats => 2 Forward Rolls =>5/8 Jumping Jacks => up and over the mountain

Skill
Deadlift

Workout
5:00/8:00 amrap

5 non-weighted/8 weighted lunges
5/8 Hang Power cleans
5/8 Pull-ups

Game
The Target of Doom!