3x or 5:00
10 large arm circles, forward and backward =>10 small arm circles,
forward and backward => 10 mountain climbers => 2 Wall Kick ups
=> 10 vertical jumps => 3 broad jumps => 100-meter run
TWO TIMES THROUGH....
3 Minutes of Work/2 Minutes of Rest
Repeat (Try to match/beat your score from Round 1)
Wall Ball/Row Ladder
1 Wall Ball/Thruster
1 Calorie on the Rower
2 Wall Balls/Thrusters
2 Calories on the Rower
3 Wall Balls/Thrusters
3 Calories on the Rower
Continue counting up until time is called!