Tuesday Workout

Warm-Up 
3x or 5:00
10 large arm circles, forward and backward =>10 small arm circles, forward and backward => 10 mountain climbers => 2 Wall Kick ups => 10 vertical jumps => 3 broad jumps => 100-meter run

Skill 
Headstand/Handstand Practice

Workout
TWO TIMES THROUGH....

3 Minutes of Work/2 Minutes of Rest 
Repeat (Try to match/beat your score from Round 1)

Wall Ball/Row Ladder 

1 Wall Ball/Thruster 
1 Calorie on the Rower 
2 Wall Balls/Thrusters
2 Calories on the Rower
3 Wall Balls/Thrusters 
3 Calories on the Rower 
Continue counting up until time is called!  

Game
Baseball