Tuesday Workout

Warm-Up 
2 Rounds (:30 each) 
Jump Rope, Handstand Kick ups, Plank, Squats

Skill 
Med Ball Squat Cleans 

Workout 
7:00 AMRAP 
Med Ball Clean, Squat, Throw (10 ft.)
Dumpster Run (2X)
Med Ball Clean, Squat, Throw (20 ft.)
Pole Run (2X)
Med Ball Clean, Squat, Throw (30 ft.)
Blacktop Run  (2X
Med Ball Clean, Squat, Throw (40 ft.)

Game 
The Target of Doom 
Musical Medicine Ball