Tuesday Workout

Warm-Up 
3x or 5:00
Handstand hold/attempt => bear crawl => forward roll => 10 one-legged side-to side hops, each leg => 10 squats => 50-meter high-knee skip => 50-meter carioca

Skill 
Pull ups

Workout 
Elementary
2:00 AMRAP (X3)
Rig to Wall run
3 Bean bag throws 
3 pull ups 
3 cleans 
**1 minute rest

Pre-Teen
4:00 AMRAP (X2)
200-meter row
5 wall ball shots
5 pull-ups 
5 cleans 
**2 Minutes Rest

Game
Surprise!!