3x or 5:00
10 arm circles forward and backward => 5 super-slow squats => bear
crawl => 3 push-ups => 4 monkey hangs => 3 hollow rocks => 5
one-legged forward-backward hops, each leg => 50-meter run
Elementary: Med Ball Throws
Complete 16 intervals of 20 seconds of work followed by ten seconds of rest. We will rotate through these four movements four different times.
1. Monkey hangs/Bar hangs
2. Animal Crawl
4. Jump Rope
There is no rest between exercises.
Count total reps.