3x or 5:00
Bear crawl => cartwheel => 5 squats => 5
one-legged side-to-side hops, each leg => 10-15 seconds in the bottom
of the squat => 10 lunges => 50-meter carioca => 50-meter
4 Stations, 30 Seconds at Each Station and Switch. Continue for Rounds. 10-15 second rest periods between each round if needed.
Between each full round, kids run a 50M Sprint Race.
1- Front Squat
2- Plank/Push ups
3- Agility Ladder
4- Jump Rope
5 Front Squats
7 Push ups
9 Jump Rope (Double Unders)