Saturday 10/25/14
Warmup
200m Run => 15/10 Jumping Jacks => 10/5 Squats => 100m Run => 10/6 Lunges => 10 Arm Circles => 50m Run => 1 Cartwheel + 1 Forward Roll
Skill
Rope Climb
Workout
6/10 min Amrap
Row 250m / 10 pulls
Army Crawl
Rope Climb/Rope Hold
Army Crawl
6/3 Push-ups
Game:
Open Gym
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