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6.10.14

Tuesday10.7.14

Warmup
10 arm circles - bear crawl - 5 slow squats - lily pad jumps - 10 jumping jacks - cartwheel and forward roll - 5 hollow hold/supermans - 5 box jumps

Skill
Clean and Jerk

Workout
5:00
3 pullups
6 pushups
9 air squats
*each minute on the minute perform 1 50 meter run

Game
CrossFit Freeze Tag

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