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10.10.14

Saturday 10.11.14

Warmup
50 m run - Crab walk - 5 squats - wall walk - 5 jumping knees to chest - forward roll - rope swing


Skill
Pushup (Elbows in)

Workout
3 Toes to Rings
Through the Gauntlet
Wall Walk

Game
CrossFit Dodge Ball

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