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18.10.14

Saturday Workout

Warm Up

3x or 5:00
5 tuck jumps => 5 walking lunges => 5 jumping jacks => forward roll => 5 perfect squats => army crawl => plank => monkey hangs



Skill

Pre-Teen/Teen: Clean and Jerk

Elementary: Jump Rope/Box jumps



Workout

WOD: 12 Minute AMRAP
5 Ring Rows (one ring per kid, underhanded grip)

7 Pushups
9 Jump Ropes
100 m run



Game

Frogger

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