Warmup
3x or 3:00
5 ball slams . 2 forward rolls . 3 squats . 1 wall walk/kick up and hold . 10 jump ropes . Lunge . 100m run . bear crawl
Skill
Clean/Med ball clean
Workout
9:00 AMRAP
5 Wall Balls
5 Pushups
5 Pull - Ups
Game
CrossFit Buddy Pin Guard
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